to release negative feelings or thoughts through relaxation
выпускать негативные мысли или чувства через расслабление
"Take a deep breath and breathe out negativity."
"Сделай глубокий вдох и выдохни негатив."
to concentrate on things you are thankful for
to move or act more slowly to reduce pressure or stress
to introduce or suggest new ideas for discussion
to prepare systems or resources to handle something
to carefully plan or design steps to achieve a goal
to make efforts to achieve progress or better results
