to keep the body healthy and fit
содержать тело здоровым и в форме (soderzhat' telo zdorovym i v forme)
"He exercises every day to stay in shape."
"Он тренируется каждый день, чтобы оставаться в форме." (On treniruetsya kazhdyy den', chtoby ostavat'sya v forme)
to gradually develop self-assurance and ability
to start being honest and expressive with someone about emot...
to relax and let go of tension or emotional stress
to discover or encounter something while moving or traveling
to improve or upgrade your abilities or qualifications
to continue with an action until it is completed
