to start being honest and expressive with someone about emotions
начать быть честным и выразительным с кем-то о чувствах (nachat' byt' chestnym i vyrazitel'nym s kem-to o chuvstvakh)
"She opened out with her husband about her anxiety."
"Она откровенно поговорила со своим мужем о своей тревоге." (Ona otkrovenno pogovorila so svoim muzhem o svoey trevoge.)
to use minor achievements as motivation for bigger goals
to make contact with someone to update or confirm details
to get up early in the morning; to start the day early
to request something
to lose control over your emotions and start crying
to confess or admit something embarrassing or wrong
