to reserve a specific amount of time for something important
зарезервировать конкретное количество времени для чего-то важного (zarezervirovat' konkretnoye kolichestvo vremeni dlya chego-to vazhnogo)
"You should set aside time for personal reflection every day."
"Вам следует выделить время для личных размышлений каждый день." (Vam sleduyet vydelit' vremya dlya lichnykh razmyshleniy kazhdyy den')
to make progress toward achieving something
to remain honest and authentic to your values
to bend your body and bring your knees close because of fear
to overcome fear and act with courage
to start expressing feelings freely
to move or act more slowly to reduce pressure or stress
