to express regret or apologize to someone
выражать сожаление или извиняться перед кем-то (vyrazhat' sozhalenie ili izvinyat'sya pered kem-to)
"You should say sorry to her for yelling."
"ты должен извиниться перед ней за крик." (ty dolzhen izvinit'sya pered ney za krik.)
to find balance and emotional calm within yourself
to regain control of your emotions or actions
to extend or move through an area or group
to examine your thoughts or motives before reacting
to suddenly start laughing
to support or defend an idea, person, or policy
