to grow stronger by understanding and processing emotions
стать сильнее, понимая и обрабатывая эмоции (stat' sil'nee, ponimaya i obrabotav emocii)
"He learned to rise through emotion instead of being controlled by it."
"Он научился восходить через эмоции, а не быть контролируемым ими." (On nauchilsya **voskhodit' cherez emocii**, a ne byt' kontrolirovannym imi)
to clearly explain what you expect from others
to become extremely angry
to wait until the next day before making a decision
to start or improve honest and clear communication
to resign or give up a position of authority
to establish a successful position or niche