to try to achieve or obtain something with effort
стараться достичь или получить что-то с усилием (pytat'sya dostich' ili poluchit' chto-to s usiliem)
"You should always reach out for your dreams with confidence."
"Вы всегда должны стремиться к своим мечтам с уверенностью." (vy vsegda dolzhny stremit'sya k svoim mechtam s uverennost'yu)
to continue going; to tell someone to keep moving
to adjust oneself while keeping personal identity
to read something carefully from beginning to end
to focus attention on your inner feelings or thoughts
to remove negative thoughts or influences from your mind
to start or improve honest and clear communication
