to divide snacks into measured servings
делить снеки на измеренные порции (delit' sneki na izmerennoe porcii)
"We portion out snacks on Sundays so weekday meals stay balanced."
"Мы порционируем снеки по воскресеньям, чтобы блюда в будние дни оставались сбалансированными." (My portioniruyem sneki po voskresenyam, chtoby blyuda v budnie dni ostavalis' sbalansirovannymi.)
to pay attention to and remember something important
to restore peace with someone after a disagreement
to introduce new methods gradually
to accept and deal with a difficult situation
to allow emotions to come and go without fighting them
to direct your eyes downward; to check notes
