to gradually stop doing something that no longer fits
постепенно прекращать делать что-то, что больше не подходит (postepenno prekrashchat' delat' chto-to, chto bol'she ne podkhodit)
"To stay relevant, we must phase out old habits that slow progress."
"Чтобы оставаться актуальным, нам нужно отказаться от старых привычек, которые замедляют прогресс." (chtoby ostavat'sya aktual'nym, nam nuzhno **otkazat'sya ot starykh privychek**, kotorye zamedlyayut progress)
to make yourself feel less anxious or nervous
to clean the floor by brushing dirt together
to wash the dishes after a meal; to clean yourself
to move in front of someone or gain an advantage
to include a file or document with an email
to resist or oppose injustice; to defend principles
