to express yourself so that others understand you easily
выразить себя так, чтобы другие вас легко поняли
"Could you make yourself clear, please?"
"Не могли бы вы изложить свою мысль яснее, пожалуйста?"
free from worries or problems
to discuss emotions openly to process them better
to ensure that something is well taken care of by someone el...
To be familiar with a routine or procedure.
to return to reality after being excited or daydreaming
to decide not to do something because of fear