to stabilize one's emotional state; to avoid highs and lows
стабилизировать свое эмоциональное состояние; избегать крайностей (stabilizirovat' svoe emotsional'noe sostoyanie; izbegat' kraynostey)
"He practices meditation daily to level emotions."
"Он ежедневно медитирует, чтобы уравновесить свои эмоции." (On ezhednevno praktikuet meditatsiyu, chtoby **level emotions**.)
to have a particular average amount or rate over a period of...
to make someone or something follow rules or standards
to perform gentle exercises after intense physical activity
to connect to the internet or a system
to accept and express your weaknesses or emotions openly
to be mentioned or discussed in a conversation
