to express or release emotions openly
выражать или освобождать эмоции открыто (vyrazhat' ili osvobozhdat' emotsii otkryto)
"He finally let out his anger after holding it in for weeks."
"Он наконец выразил свой гнев, после того как сдерживал его неделями." (On nakonec vyrazil svoi gnev, posle togo kak sderzhival ego nedeleyami)
to choose something after thinking carefully
to force yourself to do something that is emotionally diffic...
to make someone understand what you are trying to say
to gradually relax or relieve tension
to react very excitedly and happily
to fall under a particular level or value
