to express feelings that you have been holding in
выразить чувства, которые вы сдерживали (vyrazit' chuvstva, kotorye vy sderzhivali)
"It’s healthy to let emotions out instead of suppressing them."
"Полезно выпустить эмоции, а не подавлять их." (Polezno vypustit' emotsii, a ne podavlyat' ikh)
to move upward using hands and feet
to imagine or hope for something you want very much
to begin taking on new responsibilities or positions during...
to make someone feel happier or less sad
to prepare the terms of a trade deal
to become very anxious or upset about something
