to stay strong and not give up despite difficulties
оставаться сильным и не сдаваться, несмотря на трудности (ostavat'sya sil'nym i ne sdavat'sya, nesmotrya na trudnosti)
"When life gets hard, you just have to hang in and stay positive."
"когда жизнь становится сложной, ты просто должен хэнг ин и оставаться позитивным." (kogda zhizn' stanovitsya slozhnoy, ty prosto dolzhen **kheng in** i ostavat'sya pozitivnym.)
to use calm breathing to release tension or anxiety
to share or extend appreciation to others
to present or explain a strategy or proposal clearly
to politely justify your opinion based on personal experienc...
to overcome disagreements and move forward positively
to stop making excuses and take responsibility
