to become physically fit and healthy through exercise
стать физически здоровым и подтянутым через упражнения
"He started running every morning to get into shape."
"Он начал бегать каждое утро, чтобы привести себя в форму."
to accept more work or responsibility than one can handle
to allow yourself to feel inner calmness
to concentrate on things you are thankful for
to have something with you all the time
to start speaking after a period of silence or tension
to move past emotional pain and not let it control you
