to become physically fit and healthy through exercise
運動を通じて身体的に健康でフィットな状態になること
"He started running every morning to get into shape."
"彼は毎朝走ることを始めて、体を作るために頑張っている"
to define specific objectives or targets
to start a conversation or message by expressing thanks
to reject or refuse something
to give a detailed account of an event or situation
to do something too much or with too much enthusiasm
to take precautions to avoid future risks
