to encourage understanding and appreciation between groups or countries
поощрять понимание и уважение между группами или странами (pooshchryat' ponimaniye i uvazheniye mezhdu gruppami ili stranami)
"Cultural exchanges help foster mutual respect among nations."
"Культурные обмены помогают развивать взаимное уважение между странами." (Kul'turnye obmeny pomogayut razvivat' vzaimnoe uvazheniye mezhdu stranami.)
to develop the ability to handle emotional challenges better
to gain support or energy from something, often negative; to...
to get tears in your eyes due to emotion
to tie your shoes or gear in preparation for something
to win easily; to take something without permission
to yield or surrender to pressure or temptation