to offer to help or take part in something
предложить помощь или участие в чем-то (predlozhit' pomoshch' ili uchastie v chem-to)
"Several team members came forward to volunteer for the new task."
"Несколько членов команды вышли вперед, чтобы предложить свою помощь для новой задачи." (Neskol'ko chlenov komandy **vishli vpered**, chtoby predlozhit' svoyu pomoshch' dlya novoy zadachi)
to confess or admit something embarrassing or wrong
to begin working on something
to express your opinions or defend your feelings confidently
to emotionally recover from pain, trauma, or loss
to transfer control or responsibility to someone else
to take pride in and acknowledge your personal growth