to have something with you all the time
носить что-то с собой всё время (nosit' chto-to s soboy vsyo vremya)
"He always carries around a notebook to jot down ideas."
"Он всегда носит с собой блокнот, чтобы записывать идеи." (On vsegda nosit s soboy bloknot, chtoby zapisivat' idei.)
to propose or suggest ideas for discussion or action
to get rid of negative emotions by doing physical activity
to destroy relationships between allied groups or nations
to remain confident and proud even in difficult situations
to be more advanced or prepared than others
to defend what you believe in confidently
