to use up energy or fat by exercising
использовать энергию или жир при выполнении упражнений (ispol'zovat' energiyu ili zhir pri vypolnenii uprazhneniy)
"I go jogging every morning to burn off extra calories."
"Я бегаю каждое утро, чтобы сжигать лишние калории." (Ya begayu kazhdoe utro, chtoby **burn off** lishnie kalorii.)
to stay strong and persistent during hard times
to make someone feel sad; to move to a lower position
to calm down after being angry or upset
to feel full of thankfulness and appreciation
to stop dwelling on mistakes and continue forward
to assign responsibilities to others
