to use up energy or fat by exercising
運動によってエネルギーや脂肪を消費する (undou ni yotte enerugī ya shibō wo shōhi suru)
"I go jogging every morning to burn off extra calories."
"私は毎朝、余分なカロリーを消費するためにジョギングをします。" (Watashi wa mai asa, yobun na karorī wo **burn off** suru tame ni jogingu wo shimasu.)
to begin working with the intention of achieving something
to exercise frequently to stay fit and healthy
to develop confidence among team members
to become happier or make someone happier
to tell honest truths to those in authority
to stay cheerful and hopeful in tough times
