an unpleasant fact or situation to accept
неприятный факт или ситуация, которую трудно принять (nepriyatniy fakt ili situatsiya kotoruyu trudno prinyat)
"Losing the championship was a bitter pill to swallow for the team."
"Проигрыш чемпионата был для команды трудным фактом для принятия." (proigrish chempionata byl dlya komandy trudnim faktom dlya prinyatiya)
to decide something
to absorb or understand information quickly
Unexpected good things can occur.
to look at a situation from a broader perspective
to release strong emotions or energy
to play an important part in something