Expression Cards
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phrasal-verb
break through barriers
преодолевать трудности или препятствия
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb
break through bias
преодолевать предвзятости и несправедливые суждения
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
phrasal-verb
break through fear
преодолеть сильные эмоциональные барьеры, такие как страх или беспокойство
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb
break through pain
преодолеть эмоциональные страдания или борьбу
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb
break through to
заставить кого-то понять ваши эмоции или точку зрения
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
idiom
break up
разорвать романтические отношения
Meaning
to end a romantic relationship
Example
They decided to **break up** after five years together.
phrasal-verb
break up with
закончить романтические отношения с кем-то
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
idiom
Break with tradition
Сделать что-то по-другому, чем обычно
Meaning
To do something in a different way from what is usually done
Example
The couple decided to **break with tradition** and have a small wedding on the beach.
idiom
break your back
работать очень усердно, чтобы достичь чего-то
Meaning
to work very hard to achieve something
Example
He’s been **breaking his back** to support his family.
idiom
Breaking new ground
Сделать важное новое открытие или инновацию; делать что-то, что никогда не было сделано раньше.
Meaning
To make an important new discovery or innovation; to do something that has never been done before.
Example
The new trade agreement is **breaking new ground** in international relations.
idiom
Breaking news
Новые и важные данные, которые немедленно сообщаются
Meaning
New and important information being reported immediately
Example
We have **breaking news** about the election results.
idiom
breaking the deadlock
закончить ситуацию, где не происходит прогресса
Meaning
to end a situation where no progress is being made
Example
The negotiation team succeeded in **breaking the deadlock**.
idiom
breakthrough
значительное или неожиданное развитие или открытие; важное достижение
Meaning
a significant or sudden development or discovery; an important achievement
Example
The scientist made a major **breakthrough** in his research on cancer treatment.
phrasal-verb
breathe away tension
использовать дыхательные техники для снятия стресса
Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
idiom
breathe easy
расслабиться после стрессовой или опасной ситуации
Meaning
to relax after a stressful or dangerous situation
Example
After the pollution control laws were enforced, people could finally **breathe easy**.
idiom
breathe in
глубоко вдохнуть воздух
Meaning
to inhale air deeply
Example
Take a moment to **breathe in** before you speak.
phrasal-verb
breathe in calmness
глубоко дышать, чтобы почувствовать себя расслабленным и умиротворённым
Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb
breathe into peace
глубоко вдохнуть, сосредоточив внимание на мире и спокойствии
Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb
breathe out
медленно выдыхать, чтобы снять напряжение
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb
breathe out negativity
выпускать негативные мысли или чувства через расслабление
Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb
breathe out worries
выдыхать и умственно освобождать от стресса и страхов
Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb
breathe through
управлять стрессом или болью, спокойно дыша
Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb
breathe through emotions
успокоиться, контролируя дыхание в эмоциональные моменты
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb
breathe through fear
успокоиться, медленно дыша в страхе или тревоге
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.