to perform gentle exercises after intense physical activity
激しい運動の後に軽い運動を行うこと (hageshii undou no ato ni karui undou wo okonau koto)
"The coach told the players to warm down after the match."
"コーチは試合後に選手たちに軽い運動をするように言った。" (kochi wa shiai go ni senshu-tachi ni **wāmu daun** wo suru you ni itta)
to study or get information about something by reading
to make use of a resource or opportunity effectively
to review your own actions and attitudes carefully
to stay healthy and physically active
to connect or cooperate with people from different groups
to eat too much food in one sitting
