to sacrifice for the benefit of others
他の人の利益のために犠牲を払う (hoka no hito no rieki no tame ni gisei o harau)
"He took one for the team and stayed late to finish the report."
"彼はチームのために犠牲を払い、報告書を終わらせるために遅くまで残った。" (kare wa chiimu no tame ni gisei o harai, hōkokusho o owaraseru tame ni osoku made nokotta)
used to show that you are very thankful beyond words
to show the necessary ability when faced with a challenge
to leave a place quickly or escape an unpleasant situation
to delay or reduce doing something
to have confidence in someone or something
to spread gradually among people