to learn or gain something valuable from an experience
経験から何か価値のあるものを学ぶこと (keiken kara nanika kachi no aru mono o manabu koto)
"What did you take away from that experience?"
"その経験から何を学びましたか？" (sono keiken kara nani o manabimashita ka?)
to manage tension or anxiety using breathing techniques
to make someone feel excited or motivated
to try to find out information secretly or out of curiosity
to gain knowledge or skills from practical experience
to gradually enter a calm and relaxed state
to clearly define goals or intentions
