to eat small amounts of food between meals
食事と食事の間に少量の食べ物を食べること (shokuji to shokuji no aida ni shoryo no tabemono wo taberu koto)
"I like to snack on fruits in the afternoon."
"午後に果物を食べるのが好きです。" (gogo ni kudamono wo taberu no ga suki desu)
to maintain team spirit and positive energy
to make someone understand your emotions clearly
to increase speed or progress
to create a clear plan toward a goal
to discover something physically on someone or something
to relax and not get too worried or upset
