to move or act more slowly to reduce pressure or stress
圧力やストレスを減らすためにもっとゆっくり動いたり行動したりすること (atsuryoku ya sutoresu o herasu tame ni motto yukkuri ugoitari kōdō shitari suru koto)
"You should slow up before you burn out."
"あなたは疲れ果てる前にスロー アップすべきです" (anata wa tsukarehateru mae ni **surow apu** subeki desu)
to stay emotionally stable and present in reality
to maintain emotional stability and not overreact
to endure stress or criticism without breaking down
to keep emotions inside instead of expressing them
to discuss sensitive or challenging topics honestly
to continue moving toward your goals without losing focus
