to reduce the amount of something you use or do
使うまたは行う何かの量を減らす (tsukau matawa okonau nanika no ryō o herasu)
"We've scaled back on paper prints to cut waste."
"私たちは紙の印刷を減らしました、無駄を減らすために。" (Watashitachi wa kami no insatsu o herashimashita, mudā o herasu tame ni.)
to become visibly happy or excited when seeing someone or so...
to learn or gain something valuable from an experience
to take pride in and acknowledge your personal growth
to develop understanding by analyzing past experiences
to admit something you did wrong; to take responsibility for...
to suddenly stop talking because of shyness or fear