to quickly wash yourself following an activity
活動後に素早く自分を洗う (katsudougo ni subayaku jibun o arau)
"I always rinse off after my evening workout."
"私はいつも夜のワークアウト後に洗い流します。" (watashi wa itsumo yoru no waakauto go ni arainagashimasu)
to make muscles stronger and more defined
to produce or achieve something that was promised or expecte...
to read something so that other people can hear it
to prepare or design something for a specific type of career...
to overcome feelings of insecurity and believe in your abili...
to advance in position or status through hard work
