to achieve significant points of progress toward a goal
目標に向かって重要な進捗のポイントを達成する (mokuhyo ni mukatte juuyo na shinchoku no pointo wo tassei suru)
"By the end of the year, they had reached all their milestones."
"年末までに、彼らはすべてのマイルストーンを達成していた。" (nenmatsu made ni, karera wa subete no mairusutoon wo tassei shite ita)
to manage tension or anxiety using breathing techniques
to include extra information or people to a conversation
to eat too much food in one sitting
to make someone feel sad; to move to a lower position
to form teams or partnerships of two
to access an online account using credentials