to control the speed at which you work to avoid exhaustion
過労を避けるために仕事のペースを調整する (karou wo sakeru tame ni shigoto no pēsu wo chōsei suru)
"You need to pace yourself during busy weeks."
"忙しい週の間に pace yourself しなければならない。" (isogashī shū no aida ni **pace yourself** shinakereba naranai)
to use something so much that it becomes unusable
to have a conversation while drinking together
to present potential issues clearly
to assume an official leadership role
to express one's opinion openly about a topic
to express anger strongly