to take pride in and acknowledge your personal growth
自分の成長を誇りに思い、それを認める (jibun no seichō o hokori ni omoi, sore o mitomeru)
"You should own your progress and celebrate every small win."
"あなたはown your progressをし、すべての小さな勝利を祝うべきです。" (anata wa **own your progress** o shi, subete no chiisana shōri o iwau beki desu)
to let fresh air into a place to remove bad smells
to disagree or fight verbally with someone
to appear polite when expressing an opinion
to test the flavor of food while cooking
to reduce your tendency to avoid effort or work
to acknowledge someone’s contribution
