to think poorly of oneself because of guilt or regret
罪悪感や後悔から自分を卑下すること (zaiakukan ya kōkai kara jibun o higesuru koto)
"After the mistake, she began to look down on herself constantly."
"間違いの後、彼女は自分を絶えず卑下し始めました。" (Machigai no ato, kanojo wa jibun o taezu **hige shi hajimemashita**.)
to compensate for something bad or wrong you did
to regain control of one's emotions; to recover composure
to change to a different option because of a need
to stabilize your emotions by connecting to your inner calm
to pay attention to and understand your feelings
to relax and recover from emotional or physical stress
