to examine your true intentions, feelings, and behaviors
自分の本当の意図、感情、行動を調べる (jibun no hontō no ito, kanjō, kōdō o shiraberu)
"You must look deeper into yourself to understand why you feel insecure."
"あなたは自分の中をもっと深く見つめて、なぜ不安を感じるのかを理解する必要があります。" (Anata wa jibun no naka o motto fukaku mitsumete, naze fuan o kanjiru no ka o rikai suru hitsuyō ga arimasu.)
to start conversations or discussions with another culture o...
to allow yourself to feel emotions without trying to change...
to remain at home instead of going out
to put young plants into the ground to grow
to start being honest and expressive with someone about emot...
to discuss an issue in a relaxed way without anger
