to stop increasing or decreasing and stay at the same level
増加または減少を停止し、同じレベルにとどまる (zōka mata wa genshō o teishi shi, onaji reberu ni todomaru)
"After years of fluctuation, growth has flattened out."
"何年もの変動の後、成長はフラットアウトしました。" (nannen mo no hendō no ato, seichō wa **furatto auto** shimashita.)
to adjust yourself to new cultural surroundings or customs
to try hard not to cry
to finish or exhaust a supply of something
to develop the ability to handle emotional challenges better
to focus attention on your inner feelings or thoughts
to go back in the direction you came from
