to slowly release mental or emotional pressure
精神的または感情的な圧力をゆっくり解放する
"Talking to a friend helps me drain away pressure after a long day."
"友達と話すことで長い一日の後に圧力を抜くのを助けてくれます。"
to move forward positively despite difficulties
to remain awake later than usual
to introduce changes to improve a system or policy
to develop the ability to recover from challenges or stress
to help someone perform to their highest potential
to tell someone important or shocking news
