to reduce things that take your attention away
あなたの注意を逸らすものを減らす (anata no chūi o sorasu mono o herasu)
"He’s trying to cut down on distractions to stay focused."
"彼は集中するために注意を逸らすものを減らそうとしている。" (Kare wa shūchū suru tame ni **chūi o sorasu mono o herasou** to shite iru)
to study or become familiar with cultural customs
to remove something; to make someone learn or remember somet...
to control or suppress something or someone
to allow emotions to pass naturally without resisting them
to expect help or advice from someone
to try or examine something to see if it works properly