to refresh oneself using something
何かで自分をリフレッシュする (nanika de jibun wo rifureshu suru)
"We’ll cool off with iced tea after the run."
"走った後でアイスティーでリフレッシュする。" (Hashitta ato de aisutii de rifureshu suru.)
to say exactly what you think
to monitor or see how someone or something is doing
good times follow bad times
to prepare an official document or plan
Keep believing that things will get better.
Make connections and friendships rather than creating barrie...
