to say something openly or honestly that you’ve been hiding
隠していたことを率直にまたは正直に言う
"Stop hesitating and just come out with it!"
"ためらわずに、ただ言って！"
to write something so you remember it
an achievement to be proud of
to be extremely frightened
being patient is a good quality
to join something that is already popular or successful
to be physically fit and healthy
