to strengthen your belief in yourself from the inside
内面から自分への信念を強化する
"Through practice and reflection, you can build confidence within."
"練習と反省を通じて、あなたは内面から自信を高めることができます。"
to return to a topic once something else has finished
to meet a required ethical or professional standard
to progress further than a previous level or limitation
to put on clothes
to start an event or activity
to avoid saying negative things unnecessarily
