to strengthen your belief in yourself from the inside
fortalecer tu creencia en ti mismo desde adentro
"Through practice and reflection, you can build confidence within."
"A través de la práctica y la reflexión, puedes construir confianza en ti mismo."
to trade or exchange across parties
to stop doing something, often a bad habit
to finish or exhaust a supply of something
to keep something; not to lose hope or belief
to gradually disappear from view or sound
to take action based on advice or feedback