to take deep breaths to feel relaxed and peaceful
深く息を吸って、リラックスして平和を感じる (fukaku iki o sutte, rirakkusu shite heiwa o kanjiru)
"Take a moment to breathe in calmness and release your worries."
"一瞬立ち止まり、breathe in calmness して心配を解き放ちましょう。" (Isshun tachidomari, **breathe in calmness** shite shinpai o tokihanachimashou.)
to move beyond one’s comfort zone or familiar environment
to gradually relax and let go of anxious tension
to focus on the positive aspects of a situation
to feel extremely angry
to remove or block stressful emotions or thoughts
to arrange or plan something; to repair or prepare something
