to increase a country's holdings of foreign currencies
国の外貨準備高を増加させる
"The rise in exports helped boost foreign reserves significantly."
"輸出の増加は外貨準備高を大きく増加させるのに貢献した。"
to pause and reflect on your current emotional state
to make progress in a way that helps achieve a goal
to express doubt or uncertainty about something
to talk honestly about one’s feelings or experiences
to write something in full form
to accept or consider new ideas or feedback