to make internal changes to adapt to new conditions
新しい条件に適応するための内部調整 (atarashī jōken ni tekiō suru tame no naibu chōsei)
"The team had to adjust within the department to meet new expectations."
"チームは新しい期待に応えるために部門内で調整する必要があった。" (Chīmu wa atarashī kitai ni kotaeru tame ni bumon-nai de **chōsei suru** hitsuyō ga atta.)
to escape from emotional pain or restrictions
to lose control over your emotions and start crying
to explain something clearly and in detail
to gradually stop doing something stressful
to use breathing techniques to release stress
to discover secret or forgotten information
