to publicly express one’s opinion or concern
किसी विषय पर सार्वजनिक रूप से अपनी राय या चिंता व्यक्त करना (kisi vishay par sarvajanik roop se apni rai ya chinta vyakt karna)
"The whistleblower spoke out about corruption in the department."
"व्हिसलब्लोअर ने विभाग में भ्रष्टाचार के बारे में सार्वजनिक रूप से बात की।" (Whistleblower ne vibhag mein bhrashtachar ke baare mein sarvajanik roop se baat ki.)
to recover emotionally using one’s inner power or resilience
to allow yourself to feel and express emotions freely
to keep smiling even during difficult times
to remain calm and focused under pressure
to relax or mentally drift while using something like music...
to complete something difficult with strong effort and confi...