to get up early in the morning; to start the day early
se lever tôt le matin; commencer la journée tôt (se lever tôt le matin; commencer la journée tôt)
"I try to wake early every morning to enjoy the quiet and plan my day."
"J'essaie de me lever tôt chaque matin pour profiter du calme et planifier ma journée." (j'essaie de me lever tôt chaque matin pour profiter du calme et planifier ma journée)
to calm yourself by breathing slowly during fear or anxiety
to highlight positive steps that have been made
to make small adjustments in an experimental way
to move or act more slowly to reduce pressure or stress
to find inner courage and motivation
to prevent someone or something from entering