reach down for (riich daun for)

Phrasal-verb Care

Signification

to extend one’s hand to help someone get up or reach something

tendre la main pour aider quelqu'un à se lever ou atteindre quelque chose (tendre la main pour aider quelqu'un à se lever ou atteindre quelque chose)

"He reached down for the child who had fallen."

"il tendit la main pour aider l'enfant qui était tombé" (il tendit la main pour aider l'enfant qui etait tombe)

to manage to communicate in a language, though not perfectly

to relax after a period of work or tension

to remain calm and focused under pressure

to focus your thoughts on calm and positive feelings

to release built-up stress or pressure

to find balance and emotional calm within yourself