English Expressions, Idioms & Phrasal Verbs | Meanings, Examples & Usage
to develop confidence among team members
"A good leader knows how to build trust within the team."
to strengthen confidence between people
"Leaders build trust with teams by sharing progress early."
to create mutual respect and knowledge among groups or nations
"Cultural exchange programs help build understanding between countries."
to gradually increase emotional strength or confidence
"She’s been trying to build up her self-esteem after the breakup."
to increase self-belief among team members
"A leader’s words can build up confidence in the team."
to strengthen trade relationships between nations
"Asian countries are trying to build up economic ties through regional cooperation."
to increase your strength or motivation over time
"Regular rest helps you build up energy for the next day."
to gradually increase emotional endurance
"Meditation helps you build up patience in stressful times."
to increase influence or demand for action
"Opposition parties built up pressure for early elections."
to increase saved or stored resources for future use
"The central bank is working to build up reserves of foreign currency."
to develop the ability to recover from challenges or stress
"Therapy can help you build up resilience against anxiety."
to increase strength or endurance gradually
"Running regularly helps to build up stamina."
to increase physical power through exercise
"She started lifting weights to build up strength."
to prepare for something gradually
"You should build up to running long distances slowly."
to gradually increase the amount of money or assets you own
"It takes years of discipline to build up wealth and achieve financial freedom."
to gradually become more confident
"Public speaking can help you build up your confidence."
to use your past achievements as a base for further progress
"We can build upon our previous success to reach new goals."
to use previous successes as a foundation for further progress
"He decided to build upon achievements from last year to reach new goals."
to develop or improve international agreements that already exist
"The summit aimed to build upon agreements made in previous meetings."
to use past experiences to improve future actions or performance
"We can build upon our experience to avoid making the same mistakes again."
to use team feedback to improve or develop something
"We should build upon feedback from our colleagues."
to develop or improve existing ideas
"Our goal is to build upon each other’s ideas to create a stronger plan."
to use existing innovations as a foundation for further progress
"Nations must build upon innovation to drive sustainable development."
to use previously learned information as a foundation for new learning
"Students should build upon knowledge from earlier lessons to understand complex topics."
to use previous studies as a base for innovation
"Scientists often build upon research to create groundbreaking solutions."
to use existing advantages or abilities to achieve more success
"Great leaders build upon strengths instead of focusing on weaknesses."
to use existing success as a foundation for future growth
"The bank aims to build upon success from last year’s performance."
to strengthen relationships by relying on mutual trust
"A successful team must build upon trust to work efficiently."
to improve or develop your skills, knowledge, or character based on what you already have
"You should always try to build upon yourself and become a better version of who you were yesterday."
to accumulate money and assets over time
"She plans to build wealth through smart investments and saving strategies."
to increase your confidence or strength gradually
"She built herself up by practicing every day."
to strengthen your mindset and self-belief
"Read motivational books to build yourself up mentally."
To have unrealistic or impractical plans or dreams.
"She’s always building castles in the air, dreaming of a perfect world."
to gain muscle and become stronger
"He started lifting heavier weights to bulk up."
a period when prices of stocks are rising
"Investors are optimistic during a bull market."
to meet someone unexpectedly
"I bumped into an old friend at the mall."
to spoil or ruin something through clumsiness
"The workers bungled up the whole paint job."
to spend money quickly or irresponsibly
"After receiving his bonus, he couldn't resist and burned a hole in his pocket by buying a new car."
to destroy relationships or connections permanently
"Be careful not to burn bridges when leaving your job."
to be destroyed by fire
"The forest burned down after the wildfire."
to use up energy or fat by exercising
"I go jogging every morning to burn off extra calories."
to destroy relationships or opportunities that cannot be restored
"He burned his bridges when he insulted his boss."
to suffer because of one’s own mistake
"He burned his fingers by investing in a risky business."
to become exhausted due to overwork
"Working too hard can make you burn out quickly."
The rate at which a startup spends its capital.
"Our burn rate is too high; we need to cut costs."
to drive very fast
"They burned rubber as they raced to the hospital."
to destroy the possibility of returning to a previous situation
"Once he left the company, he decided to burn the bridges and not look back."
to work too hard without enough rest
"If you burn the candle at both ends, you’ll get exhausted soon."
to study or work late into the night
"She had to burn the midnight oil to finish her thesis."
to use up energy or resources very quickly
"We’ve burned through our energy trying to meet the deadline."