take up meditation

I recently **took up meditation** to reduce stress and feel more peaceful.

Phrasal-verb Well-being

Meaning

to start practicing meditation

I recently took up meditation to reduce stress and feel more peaceful.

to get possession of; to carry or bring with oneself

The practice of focusing the mind to achieve calmness, clarity, or spiritual growth.

towards a higher position or level

to think carefully about comments or evaluations to improve

to use existing innovations as a foundation for further progress

to express gratitude in a sincere way

to remove obstacles between people or groups

to have ambitious and grand goals

to form a close relationship by sharing experiences or emotions